Looking forward to my runs this week.
Tonight we have the infamous "Gordon Grind" which is a KILLER hill repeat in West Galt. With add on distance from running to and from I should get about 9km in total.
Thursday is the "Park Hill Loop", a great 6.5km tempo run with a few hills. Add on the run to and from I should be around 9km.
Saturday's route has not been announced but I will do 15-16km. This keeps me in line with my 2010km for the year!
Monday, January 11, 2010
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