NEW 10KM PB!!
After a late night, a few too many drinks and an early wake up from Molly I was still able to knock 50 seconds off last years PB. As usual with this race I started too fast with the 1st km in 4:25. Ran the next 2 at 4:35 and 4:31. Knew I was gunning and slowed it down to 4:50 for km 4 and 5. KM 6 peeked up to 4:58 but then I settled in to a groove at 4:45 for 7. 8 is always a tough km in a 10km and another 4:58 for it. Saw my time was on pace to beat my PB and still felt strong so I picked up the pace a bit and finished with 4:46 and 4:48. Considering I wasn't planning on even running for a PB, I am pretty happy with this run!
Monday, October 18, 2010
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