Long Cool Run

Today was MUCH wrmer than last week. Amazing what -1C feels like after -15C!

I woke up this morning with a clogged nostril thinking 10km would be enough.As we headed out with the Harriers from Melville Cafe things got losend up. I always forget what a run in the cold can do for a clogged nose.

As we reached the 5km turn (which would have been the 10km run) I talked Robb into running the extra. So we continued on to add on almost 3km more. This meant the hills of Cheese Factory Rd just to ensure a good workout. As we headed onto Hwy 24 I was feeling good and picked up the pace for the final 4km. Always good to run a negative split they say!!

Next week's long run will be 16km and the last run before my 5km PropertyGuys.com race in Vegas!

Plans For The Week

Looking forward to my runs this week.

Tonight we have the infamous "Gordon Grind" which is a KILLER hill repeat in West Galt. With add on distance from running to and from I should get about 9km in total.

Thursday is the "Park Hill Loop", a great 6.5km tempo run with a few hills. Add on the run to and from I should be around 9km.

Saturday's route has not been announced but I will do 15-16km. This keeps me in line with my 2010km for the year!

dailymile.com

Just stumbled on dailymile today. Seems like a great online log and running community. Have asked them for some additional widgets for their mapping as they were none when I found them.

So far I like what I see.

Should help me both on my quest to log 2010kms in 2010 and help keep track of my shoe usage....